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Schedule of Noncredit Classes
Physical Education
| Aikido I |
This course teaches the basic movements of self-defense which do not require great amounts of physical strength. Paired partner practice is used to learn movements that respond to a given attack with a specific defense. Skills taught come under the auspices of the United States Aikido Federation Test requirement guidelines. THIS COURSE MAY ALSO BE TAKEN FOR CREDIT. FOR INFORMATION, CALL 410-836-4222.
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Course: 45663 Tuition: $89 Course Fee: $5
Meeting Day(s): Mon., Wed. 9/1/2010 - 10/19/2010 Time: 12:35 PM - 1:55 PM 14 sessions
Location: Susquehanna Center Instructor: J. Shell
No class 9/6.
| Cardio-Kickboxing |
A high intensity workout utilizing kicking, boxing, aerobic movements, and martial-art type movement for a challenging conditioning. You may bring to the class water, mats, or a towel to lie on, and a wrist-strap, if desired.
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Course: 35615 Tuition: $64 Course Fee: $5
Meeting Day(s): Tues., Thur. 7/1/2010 - 7/15/2010 Time: 6:30 PM - 7:30 PM 14 sessions
Location: Susquehanna Center, Rm. GYMB Instructor: L. Thackston
Additional Meeting Times and/or Dates for (Course: 35615)
Meeting Day(s): Tues., Thur. 7/20/2010 - 7/22/2010 Time: 6:30 PM - 7:30 PM
Location: Student Center Instructor: L. Thackston
Additional Meeting Times and/or Dates for (Course: 35615)
Meeting Day(s): Tues., Thur. 7/26/2010 - 8/17/2010 Time: 6:30 PM - 7:30 PM
Location: Susquehanna Center, Rm. GYMB Instructor: L. Thackston
Gym has no air conditioning.
Course: 45872 Tuition: $54 Course Fee: $5
Meeting Day(s): Thur. 9/23/2010 - 12/9/2010 Time: 7:00 PM - 8:00 PM 12 sessions
Location: Amoss Center Instructor: L. Thackston
Class will be held in the Amoss Center room 145.
| Conditioning and Toning |
This class will help you to shape your major muscle groups including thighs, abdominals, and buttocks, as well as muscles of the upper body. The class will utilize hand weights, stretch bands, and a variety of floor exercises to improve your strength and conditioning levels.
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Course: 45873 Tuition: $54 Course Fee: $5
Meeting Day(s): Thur. 9/23/2010 - 12/9/2010 Time: 6:00 PM - 6:59 PM 12 sessions
Location: Amoss Center Instructor: L. Thackston
Class will meet in Amoss Center room 145.
| Core Strength |
Core Strength focuses on the muscles of the abdomen and back to provide strength and flexibility in the muscles that stabilize the spine, shoulders, and pelvis
This class includes weight bearing excercises that help with posture, movement, and stress.
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Course: 45666 Tuition: $64 Course Fee: $5
Meeting Day(s): Tues., Thur. 9/2/2010 - 10/19/2010 Time: 7:00 AM - 8:00 AM 14 sessions
Location: Susquehanna Center, Rm. 012 Instructor: V. Collins
Course: 45668 Tuition: $64 Course Fee: $5
Meeting Day(s): Tues., Thur. 10/26/2010 - 12/14/2010 Time: 7:00 AM - 8:00 AM 14 sessions
Location: Susquehanna Center, Rm. 012 Instructor: V. Collins
No class 11/25.
| Dog Friendly Hiking |
Start your week with fresh air and exercise for you and your pal. Explore various local trails on easy to moderate 3-4 mile hikes with other dog lovers. Love dogs but don't have one? Come anyway and enjoy watching and talking dogs! Students are expected to provide their own transportation to the sites and must wear sturdy shoes or hiking boots. Bring water and raingear, if necessary. Dogs need leashes, clean-up bags and a copy of their up-to-date vaccines.
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Course: 45743 Tuition: $59
Meeting Day(s): Mon. 9/13/2010 - 10/18/2010 Time: 9:30 AM - 11:30 AM 6 sessions
Location: TBA Instructor: D. Adle
First hike meets at Annie's Playground, Edgeley Grove Farm, 864 Smith Lane, Fallston, MD 21047 (off Connelly Rd.). Rain Date 10/25.
| Fall Day Hikes |
Enjoy the changing of the seasons with a scenic drive and hike in Maryland or in neighboring states. This course is for experienced hikers only. Hikes will be between six and eight miles in length at a moderate pace with some strenuous hills at some locations. They will last between three and one half hours to four and one half hours, inlcuding a lunch break. Students are expected to provide their own transportation to the sites (carpools will be encouraged). Participants must wear sturdy shoes or hiking boots. Bring water, snacks/lunch, and raingear if necessary. For more information and directions to the meeting sites, e-mail dadle@harford.edu.
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Course: 45759 Tuition: $48
Meeting Day(s): Sun. 9/19/2010 - 11/7/2010 Time: 10:00 AM - 1:30 PM 3 sessions
Location: TBA Instructor: D. Adle
Course: 45763 Tuition: $20
Meeting Day(s): Sun. 9/19/2010 Time: 10:00 AM - 1:30 PM 1 session
Location: TBA Instructor: D. Adle
This hike meets at Patuxent Wildlife Refuge; Prince Georges County, MD (easy) Please register atleast 6 days prior to hike.
Course: 45764 Tuition: $20
Meeting Day(s): Sun. 10/17/2010 Time: 10:00 AM - 11:30 AM 1 session
Location: TBA Instructor: D. Adle
Hike meets at Brandywine Creek State Park; Greenville, DE (easy-moderate) ***$6 entrance fee for park Please register atleast 6 days prior to hike.
Course: 45765 Tuition: $20
Meeting Day(s): Sun. 11/7/2010 Time: 10:00 AM - 1:30 PM 1 session
Location: TBA Instructor: D. Adle
This hike meets at Sugarloaf Mountain Park; Frederick, MD (moderate-strenuous) Please register at least 6 days prior to hike.
| Golf Fundamentals |
Former Tour professional and Now Master golf professional, Matthew Ferguson
of the Australian PGA, provides a fun learning atmosphere for both men and
women of all ages and ability.
More than just learning the basics, this course offers something for all who want to learn the game of golf from scratch or to advance your current
playing ability.
Basic fundamentals will be covered such as the grip, stance, and posture,
but most importantly students will be shown how tour players make it look so
easy and how they are able to move the same way and get similar results.
Etiquette, terminology, and different shot techniques will be covered,
including full swing, pitching, chipping, putting, and bunker play.
All class sessions will be held at Churchville Golf Driving Range at their
new pro shop and teaching facility, Maryland's only public indoor/outdoor
all-weather teaching facility. Use of range balls and golf clubs are
included in the cost. Minimum age 15.
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Course: 35617 Tuition: $40 Course Fee: $120
Meeting Day(s): Tues. 6/22/2010 - 7/20/2010 Time: 6:00 PM - 8:00 PM 5 sessions
Location: Churchville Driving Range Instructor: Staff
Course: 45670 Tuition: $40 Course Fee: $120
Meeting Day(s): Tues. 8/24/2010 - 9/21/2010 Time: 6:00 PM - 8:00 PM 5 sessions
Location: Churchville Driving Range Instructor: Staff
No class 9/7.
Course: 45675 Tuition: $40 Course Fee: $120
Meeting Day(s): Tues. 10/5/2010 - 11/2/2010 Time: 6:00 PM - 8:00 PM 5 sessions
Location: Churchville Driving Range Instructor: Staff
| Golf Fundamentals for Women |
Former Tour professional and Now Master golf professional, Matthew Ferguson
of the Australian PGA, provides a fun learning atmosphere for women of all
ages and ability.
More than just learning the basics this course offers something for all women
to learn the game of golf from scratch or to advance your current
playing ability.
Basic fundamentals will be covered such as the grip, stance, and posture,
but most importantly students will be shown how tour players make it look so
easy and how they are able to move the same way and get similar results.
Etiquette, terminology, and different shot techniques will be covered,
including full swing, pitching, chipping, putting, and bunker play.
All class sessions will be held at Churchville Golf Driving Range at their
new Pro Shop and Teaching Facility, Maryland's only public indoor/outdoor
all weather Golf Learning Center. Use of range balls and golf clubs are
included in the cost. Minimum age 15.
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Course: 35618 Tuition: $40 Course Fee: $120
Meeting Day(s): Thur. 6/24/2010 - 7/22/2010 Time: 6:00 PM - 8:00 PM 5 sessions
Location: Churchville Driving Range Instructor: Staff
Course: 45676 Tuition: $40 Course Fee: $120
Meeting Day(s): Thur. 8/26/2010 - 9/30/2010 Time: 6:00 PM - 8:00 PM 5 sessions
Location: Churchville Driving Range Instructor: Staff
No class 9/9.
Course: 45677 Tuition: $40 Course Fee: $120
Meeting Day(s): Thur. 10/7/2010 - 11/4/2010 Time: 6:00 PM - 8:00 PM 5 sessions
Location: Churchville Driving Range Instructor: Staff
| Hatha Yoga - Level I |
Create a supple and relaxed body, increased vitality, and radiant health. Hatha Yoga is a systematic way to attain emotional harmony, physical health, and mental peace. Exercises include body postures, deep relaxation, breath control, cleansing processes, and mental concentration. Bring a towel or mat for exercising. Level I offers a slower progression of very gentle warm-ups and postures with shorter holding periods for the beginner who is mainly interested in relaxation techniques and muscle toning.
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Course: 45678 Tuition: $67 Course Fee: $5
Meeting Day(s): Tues. 9/7/2010 - 10/26/2010 Time: 5:15 PM - 6:15 PM 8 sessions
Location: Edgewood Hall, Rm. 144 Instructor: J. Saqib
Course: 45683 Tuition: $67 Course Fee: $5
Meeting Day(s): Tues. 9/7/2010 - 10/26/2010 Time: 6:16 PM - 7:15 PM 8 sessions
Location: Edgewood Hall, Rm. 144 Instructor: J. Saqib
Course: 45680 Tuition: $67 Course Fee: $5
Meeting Day(s): Mon. 9/13/2010 - 11/1/2010 Time: 11:00 AM - 12:30 PM 8 sessions
Location: Susquehanna Center, Rm. 012 Instructor: J. Saqib
Course: 45679 Tuition: $67 Course Fee: $5
Meeting Day(s): Tues. 11/2/2010 - 12/21/2010 Time: 6:15 PM - 7:15 PM 8 sessions
Location: Edgewood Hall, Rm. 144 Instructor: J. Saqib
Course: 45682 Tuition: $67 Course Fee: $5
Meeting Day(s): Tues. 11/4/2010 - 12/16/2010 Time: 5:15 PM - 6:14 PM 6 sessions
Location: Edgewood Hall, Rm. 144 Instructor: J. Saqib
Course: 45681 Tuition: $48 Course Fee: $5
Meeting Day(s): Mon. 11/8/2010 - 12/13/2010 Time: 11:00 AM - 12:30 PM 6 sessions
Location: Susquehanna Center, Rm. 012 Instructor: J. Saqib
| Intermediate Hiking |
For students who desire more challenging trails, participate in moderately paced hikes with some strenuous hills. Hikes will be between 4-6 miles in length. Review of hiking safety will be discussed. Students are expected to provide their own transportation to the sites and must wear sturdy shoes or hiking boots. Bring a snack, water, and raingear if necessary.
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Course: 45755 Tuition: $49
Meeting Day(s): Sat. 9/25/2010 - 10/9/2010 Time: 9:30 AM - 12:30 PM 3 sessions
Location: Observatory Instructor: D. Adle
First hike meets at Susquehanna State Park Picnic Area, Stafford Road, just south of Craig's Corner Rd, Havre de Grace, MD 21078. ***There is a $2 entrance fee for the picnic area. Students must register atleast 6 days prior to start date.
| Intermediate Hiking Duo |
Sign-up once for both the Intermediate Hiking and Intermediate Hiking Extended courses. For students who desire more challenging trails, participate in moderately paced hikes with some strenuous hills in local and extended area parks. Hikes will be betwee 4-6 miles in length. Review of hiking safety will be discussed. Students are expected to provide their own transportation to the sites and must wear sturdy shoes or hiking boots. Bring a snack, water, and raingear if necessary. Registration should be completed 6 days prior to first class.
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Course: 45756 Tuition: $79
Meeting Day(s): Sat. 9/25/2010 - 11/20/2010 Time: 9:30 AM - 12:30 PM 7 sessions
Location: TBA Instructor: D. Adle
First hike meets at Susquehanna State Park Picnic Area, Stafford Road just south of Craig's Corner Road, Havre de Grace, MD 21078. State Park has a $2 entrance fee. Hikes are 9/25, 10/9, 10/23, 10/30, 11/13, and 11/20.
| Intermediate Hiking, Extended |
This class is for those hikers who desire more challenging trails with some strenuous hills in an extended area away from the college. Hikes will be between 4 and 6 miles in length. Review of hiking safety will be discussed. Students are expected to provide their own transportation to sites and must wear sturdy shoes or hiking boots. Bring a snack, water, and raingear if necessary.
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Course: 45758 Tuition: $59
Meeting Day(s): Sat. 10/23/2010 - 11/20/2010 Time: 9:30 AM - 12:30 PM 4 sessions
Location: TBA Instructor: D. Adle
Class meets 10/23, 10/30, 11/13, and 11/20. First hike meets at Sweet Air Section of Gunpowder Falls State Park, Dalton-Bevard Road, Baldwin, MD 21013. Registration should be completed 6 days prior to first hike.
| Introduction to Hiking |
Learn locations and how to prepare for hiking safely in local scenic and historic places. Participate in easy paced hikes with moderate hills for no more than 4 miles. Students are expected to provide their own transportation to sites and must wear sturdy shoes or hiking boots. Bring a snack, water, and raingear if necessary.
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Course: 45754 Tuition: $29
Meeting Day(s): Sat. 9/11/2010 - 9/18/2010 Time: 9:30 AM - 12:00 PM 2 sessions
Location: Anita C. Leight Estuary Center Instructor: D. Adle
First hike meets at Anita C. Leight Estuary Center, 700 Otter Point Road, Abingdon, MD 21009.
| Lifetime Fitness |
Lifetime Fitness is a class that will have two sections offered three times a week. This class provides supervised workout sessions where participants can utilize the Fitness Center and receive optional fitness evaluations and body composition reports. A fitness instructor will be present for all of these class sessions so you can ask questions and receive feedback about your workout regimen. Individuals can combine treadmills, stairsteppers, bikes, ellipticals, and rowing machines in an aerobic workout and also perform a variety of strength and toning exercises on a full complement of weight training equipment.Registration for this class also includes an activity card, which will allow you to utilize the Fitness Center during all open Fitness Center recreation times. Minimum age is 16.
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Course: 45456 Tuition: $99
Meeting Day(s): Mon., Tues., Thur. 9/7/2010 - 12/14/2010 Time: 4:00 PM - 5:30 PM 42 sessions
Location: Susquehanna Center Instructor: L. Digman
Students should attend the 1st day of class to receive orientation. No class 11/24-11/25.
Course: 45454 Tuition: $99
Meeting Day(s): Mon., Fri. 9/10/2010 - 12/15/2010 Time: 7:30 AM - 9:45 AM 42 sessions
Location: Susquehanna Center Instructor: D. Ezell
Students should attend 1st day of class to receive orientation. No class 11/24-11/26.
| Senior Aquatic Wellness |
Designed to teach senior adults, as well as those who are medically referred, the value of exercise in the water as a helpful tool for fitness and health and in reducing illness and physical concerns. The course is designed to improve levels of cardiovascular fitness and range of motion. Instruction in basic swimming skills, safety precautions, and how to monitor pulse rate will also be covered. Please note: the target pool temperature is between 86 and 88 degrees. Senior adult and disabled retiree tuition waivers apply.
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Course: 45490 Tuition: $40 Course Fee: $50
Meeting Day(s): Tues. 9/7/2010 - 12/7/2010 Time: 1:00 PM - 2:00 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
Course: 45499 Tuition: $40 Course Fee: $50
Meeting Day(s): Tues. 9/7/2010 - 12/7/2010 Time: 2:01 PM - 3:00 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
Course: 45518 Tuition: $40 Course Fee: $50
Meeting Day(s): Tues., Thur. 9/7/2010 - 10/21/2010 Time: 11:30 AM - 12:30 PM 14 sessions
Location: Brightview Avondell Instructor: L. Digman
Course: 45521 Tuition: $40 Course Fee: $50
Meeting Day(s): Tues., Thur. 9/7/2010 - 10/21/2010 Time: 10:30 AM - 11:30 AM 14 sessions
Location: TBA Instructor: L. Digman
Course: 45500 Tuition: $40 Course Fee: $50
Meeting Day(s): Wed. 9/8/2010 - 12/15/2010 Time: 2:01 PM - 3:00 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
No class 11/24.
Course: 45501 Tuition: $40 Course Fee: $50
Meeting Day(s): Wed. 9/8/2010 - 12/15/2010 Time: 1:01 PM - 2:00 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
No class 11/24.
Course: 45507 Tuition: $40 Course Fee: $50
Meeting Day(s): Thur. 9/9/2010 - 12/16/2010 Time: 1:00 PM - 2:00 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
No class 11/25.
Course: 45508 Tuition: $40 Course Fee: $50
Meeting Day(s): Thur. 9/9/2010 - 12/16/2010 Time: 2:01 PM - 3:00 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
No class 11/25.
Course: 45509 Tuition: $40 Course Fee: $50
Meeting Day(s): Fri. 9/10/2010 - 12/17/2010 Time: 1:00 PM - 2:00 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
No class 11/26.
Course: 45510 Tuition: $40 Course Fee: $50
Meeting Day(s): Fri. 9/10/2010 - 12/17/2010 Time: 9:00 AM - 10:00 AM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
No class 11/26.
Course: 45488 Tuition: $40 Course Fee: $50
Meeting Day(s): Mon. 9/13/2010 - 12/13/2010 Time: 1:00 PM - 1:59 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
Course: 45489 Tuition: $40 Course Fee: $50
Meeting Day(s): Mon. 9/13/2010 - 12/13/2010 Time: 2:00 PM - 3:00 PM 14 sessions
Location: Susquehanna Center, Rm. POOL Instructor: P. Roberts
Course: 45523 Tuition: $40 Course Fee: $50
Meeting Day(s): Tues., Thur. 10/28/2010 - 12/16/2010 Time: 11:31 AM - 12:30 PM 14 sessions
Location: TBA Instructor: L. Digman
No class 11/25.
Course: 45524 Tuition: $40 Course Fee: $50
Meeting Day(s): Tues., Thur. 10/28/2010 - 12/16/2010 Time: 10:30 AM - 11:30 AM 14 sessions
Location: TBA Instructor: L. Digman
No class 11/25.
| Spring Day Hikes |
Enjoy the changing of the seasons with a scenic drive and hike in Maryland or in neighboring states. This course is for experienced hikers only. Hikes will be between 6-8 miles in length at a moderate pace with some strenuous hills at some locations. They will last between 3 1/2 to 4 1/2 hours including a lunch break. Students are expected to provide their own transportation to the sites. (Carpools will be encouraged). Participants must wear sturdy shoes or hiking boots. Bring water, snacks/lunch, and raingear if necessary. For directions to the meeting sites, email dadle@harford.edu.
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Course: 25824 Tuition: $24
Meeting Day(s): Sun. 6/27/2010 Time: 10:00 AM - 1:30 PM 1 session
Location: TBA Instructor: D. Adle
Hike located at Appalachian Trail, from near Greenbrier State Park to Annapolis Rock and Black Rock (and back); Boonsboro, MD Hike moderate-strenuous
| Tai Chi - Health/Wellness |
Beginning level classes in the Wu Dong style of Tai Chi Chuan. Each class will start with a warm up designed to strengthen and stretch the body. This is followed by short exercises in Qi Gong. These exercises help to develop the deeper meditative side of Tai Chi. Footwork, balance, and coordination are developed by practicing the four basic stances of Chinese martial arts and the practice of walking Qi Gong.
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Course: 45511 Tuition: $69 Course Fee: $10
Meeting Day(s): Wed. 9/8/2010 - 11/10/2010 Time: 9:50 AM - 10:50 AM 10 sessions
Location: Susquehanna Center, Rm. 012 Instructor: E. Smith
| Tai Chi - Martial Arts |
General level classes in the Wu Dong style of Tai Chi Chuan. Each class will start with a warm up designed to strengthen and stretch the body. This is followed by short exercises in Qi Gong. These exercises help to develop the deeper meditative side of Tai Chi. Footwork, balance, and coordination are developed by practicing the four basic stances of Chinese martial arts and the practice of walking Qi Gong. Will also do work with the form and push hands.
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Course: 35709 Tuition: $125 Course Fee: $10
Meeting Day(s): Sat. 6/19/2010 - 8/28/2010 Time: 9:01 AM - 10:50 AM 10 sessions
Location: Edgewood Hall, Rm. 144 Instructor: E. Smith
Course: 45525 Tuition: $145 Course Fee: $10
Meeting Day(s): Sat. 9/11/2010 - 12/4/2010 Time: 9:00 AM - 10:50 AM 12 sessions
Location: Susquehanna Center, Rm. 012 Instructor: E. Smith
No class 11/27.
| Yogalates |
This excercise is a hybrid that combines the practices of yoga with pilates mat excercises. This fusion focuses on strengthening the core, while increasing flexibility. Both disciplines share the ideals of proper breathing, strengthenining, flexibility, and meditation. This is a great opportunity for those who like both Yoga and pilates, but don't have the time to schedule both classes. Class begins with traditional yoga warm up excercises, like sun salutation. We then transition to more intensive core excercises, some borrowed from Pilates.
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Course: 35614 Tuition: $54 Course Fee: $5
Meeting Day(s): Mon., Wed. 7/19/2010 - 8/25/2010 Time: 7:00 AM - 8:00 AM 12 sessions
Location: Susquehanna Center, Rm. 012 Instructor: Staff
| Zumba |
Zumba combines high energy and motivating Latin and International music with unique moves and combinations that allow the participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is great for the body and mind. It is a "feel-happy" workout. Zumba creates a party like atmosphere! Be prepared to sweat!
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Course: 35664 Tuition: $49 Course Fee: $5
Meeting Day(s): Sat. 6/26/2010 - 8/21/2010 Time: 8:00 AM - 9:00 AM 8 sessions
Location: Susquehanna Center Instructor: Staff
No class 7/3.
Course: 35665 Tuition: $49 Course Fee: $5
Meeting Day(s): Sun. 6/27/2010 - 8/22/2010 Time: 6:00 PM - 7:00 PM 8 sessions
Location: Susquehanna Center Instructor: Staff
No class 7/4.
Course: 35736 Tuition: $64 Course Fee: $5
Meeting Day(s): Mon., Wed. 7/26/2010 - 8/25/2010 Time: 7:00 PM - 8:00 PM 10 sessions
Location: Susquehanna Center Instructor: C. Weddle
Course: 45697 Tuition: $89 Course Fee: $5
Meeting Day(s): Mon., Wed. 9/8/2010 - 10/25/2010 Time: 7:30 PM - 8:30 PM 14 sessions
Location: Amoss Center, Rm. 145 Instructor: C. Weddle
Course: 45871 Tuition: $89 Course Fee: $5
Meeting Day(s): Sat. 9/11/2010 - 12/18/2010 Time: 8:00 AM - 8:59 AM 14 sessions
Location: Edgewood Hall, Rm. 144 Instructor: C. Weddle
No class 11/27.
Course: 45869 Tuition: $89 Course Fee: $5
Meeting Day(s): Sun. 9/12/2010 - 12/19/2010 Time: 6:00 PM - 7:00 PM 14 sessions
Location: Edgewood Hall, Rm. 144 Instructor: C. Weddle
No class 11/28.
Course: 45700 Tuition: $89 Course Fee: $5
Meeting Day(s): Mon., Wed. 11/1/2010 - 12/20/2010 Time: 7:30 PM - 8:30 PM 14 sessions
Location: Amoss Center, Rm. 145 Instructor: C. Weddle
No class 11/24.
| Zumba Gold |
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock and Roll. This program is guaranteed to provide the participant with a safe and effective total body workout! It's great for the mind, body, and soul of this expanding active older adult population. Same great music and moves, but a little slower pace and more time teaching the steps. Everyone in the County is welcome regardless of your fitness needs. As with all fitness classes it is recommended that you seek a physician's advice before starting an exercise program.
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Course: 35666 Tuition: $49 Course Fee: $5
Meeting Day(s): Sun. 6/27/2010 - 8/22/2010 Time: 5:00 PM - 6:00 PM 8 sessions
Location: Susquehanna Center Instructor: Staff
No class 7/4.
Course: 45698 Tuition: $89 Course Fee: $5
Meeting Day(s): Mon., Wed. 9/8/2010 - 10/25/2010 Time: 6:30 PM - 7:29 PM 14 sessions
Location: Amoss Center, Rm. 145 Instructor: C. Weddle
Course: 45870 Tuition: $89 Course Fee: $5
Meeting Day(s): Sun. 9/12/2010 - 12/19/2010 Time: 5:00 PM - 5:59 PM 14 sessions
Location: Edgewood Hall, Rm. 144 Instructor: C. Weddle
No class 11/28.
Course: 45702 Tuition: $89 Course Fee: $5
Meeting Day(s): Mon., Wed. 11/1/2010 - 12/20/2010 Time: 6:30 PM - 7:29 PM 14 sessions
Location: Amoss Center, Rm. 145 Instructor: C. Weddle
No class 11/24.
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Student Life @ HCC
