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For release: 27 July, 2017
There’s no better time to get in shape than now! Get moving with these fitness classes at HCC. Whether you are looking for a high energy workout, toning, or outdoor exploration, there’s something for everyone. Visit Harford.edu/cet for a complete listing of group fitness classes.
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms to the active older adult. It is easy to follow so everyone any age can do it and includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango, and Rock ‘n Roll. This program is guaranteed to provide you with a safe and effective total body workout! It's great for the mind, body, and soul. Same great music and moves, but a little slower pace and more time teaching the steps. Everyone in the county is welcome regardless of your fitness needs. As with all fitness classes, it is recommended that you seek a physician's advice before starting an exercise program. Tuition: $32. Fee: $5. Call 443-412-2113.
Zumba combines high-energy, motivating Latin and international music with unique moves and combinations that allow you to dance away your worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" to achieve long-term health benefits. Zumba is great for the body and mind. It is a feel-happy workout. Zumba creates a party-like atmosphere! Be prepared to sweat! Tuition: $32. Fee: $5. Course: 35457. Call 443-412-2113.
Looking for a new program to add to your routine? Give Tabata a try! This high intensity interval training (HIIT) method incorporates sets of workouts that last four minutes each. It's fast and versatile, burns fat, and raises your metabolism. Tabata offers more health benefits than traditional cardiovascular exercise. Tuition: $29, fee: $5 for course 35480; Tuition: $16, fee: $5 for course 35493. Call 443-412-2113.
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401 Thomas Run Road
Bel Air, MD 21015-1627
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