There’s no better time to get in shape than now! Get moving with this fitness class at HCC. Whether you’re looking for a high energy workout, toning, or outdoor exploration, there’s something for everyone. Visit for a complete listing of group fitness classes.

Tabata Bootcamp

December 2 to 16, 2017 (Sat.), 8-9 AM (Course: 45443) or

December 5 to 21, 2017 (Tues., Thurs), 7-8 PM (Course: 45442) Harford Community College, Susquehanna Center

Tabata training is a high intensity interval training method incorporating sets of workouts that last four minutes each. Adding this type of workout to your fitness routine will produce results that offer more health benefits than traditional cardiovascular exercise. It’s fast and versatile, burns fat, and raises your metabolism. Tuition: $16, Fee: $5 for Course 45443; Tuition $32, Fee: $5 for Course 45442. Call 443-412-2113.