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For release: 08 March, 2018
There’s no better time to get in shape than now! Visit Harford.edu/cet for a complete listing of group fitness classes.
Cyclists of all abilities will improve their cycling skills and performance through indoor-specific cycling training. In addition to the physical benefits, these workouts provide variety to make indoor cycling training interesting and enjoyable. Training will include proper bike fit and setup, proper workout attire, appropriate riding positions and pedaling cadences, optimal workout nutrition strategies, proper warm-up and cooldown procedures, pre-workout/event warm-up strategies, and training power levels/heart rate zones. Tuition: $54. Fee: $6. Course: 25652. Call 443-412-2113.
If you've already taken Introduction to Pilates and are looking for the next step, this class is for you. Previous Pilates experience is highly recommended. This class will allow you to experience deeper core work. Wear comfortable, movable clothing. Tuition: $60. Fee: $30. Course: 25674. Call 443-412-2113.
Tabata training is a high intensity interval training method incorporating sets of workouts that last four minutes each. Adding this type of workout to your fitness routine will produce results that offer more health benefits than traditional cardiovascular exercise. It’s fast and versatile, burns fat, and raises your metabolism. Tuition: $32. Fee: $5. Course: 25648. Call 443-412-2113.
Experience the many benefits of yoga including increased flexibility, vitality and inner peace as you are guided through a flow of movements and yoga postures (asanas). Yoga practices will incorporate balance, alignment, toning and breath work (pranayama) as well as inspirational mantras and meditations in a nurturing environment. Please bring a mat to class. Tuition: $52. Fee: $8. Course: 25645. Call 443-412-2113.
Have you taken Reiki Level 1 and are interested in the next level? In this class, continue exploring Reiki energies and learn about distance healing. Please provide a copy of your Usui Reiki Level 1 certificate at the first session (from any Reiki Master Teacher). Instructor is a Certtified Reiki Master Teacher. Tuition: $49. Fee: $11. Course: 25557. Call 443-412-2113.
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Harford Community College
401 Thomas Run Road
Bel Air, MD 21015-1627
Online | 443-412-2272
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